pilates

The Pilates method: history and philosophy
Pilates for improvement of muscle endurance, flexibility, balance, and posture
Effect of 4 weeks of Pilates on the body composition of young girls.
Pilates method in personal autonomy, static balance and quality of life of elderly females.
The effects of pilates training on flexibility and body composition: An observational study ☆
Effects of Pilates exercise on trunk strength, endurance and flexibility in sedentary adult females
Treating non-specific chronic low back pain through the Pilates Method
Effect of Pilates and taiji quan training on self-efficacy, sleep quality, mood, and physical performance of college students
The influence of Pilates training on the ability to contract the Transversus Abdominis muscle in asymptomatic individuals
Pilates-based therapeutic exercise: effect on subjects with nonspecific chronic low back pain and functional disability: a randomize...