unwinding

动词 unwind:

1. reverse the winding or twisting of
   同义词：unwind, wind off, unroll
2. separate the tangles of
   同义词：unwind, disentangle
3. become less tense, rest, or take one's ease
   同义词：relax, loosen up, unbend, unwind, decompress, slow down
4. cause to feel relaxed
   同义词：relax, unstrain, unlax, loosen up, unwind, make relaxed

形容词 unwinding:

1. unwinding from or as if from a reel
   同义词：unreeling

1. Reading is a good way to unwind.
   阅读是休息的好方式。