weight training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscle through concentric or eccentric contraction.

Weight-training
Weight Training
Randomized controlled trial of weight training and lymphedema in breast cancer survivors.
Safety and efficacy of weight training in recent breast cancer survivors to alter body composition, insulin, and insulin-like growth...
A Randomized Controlled Trial of High Versus Low Intensity Weight Training Versus General Practitioner Care for Clinical Depression ...
Evaluation of Plyometric Exercise Training, Weight Training, and Their Combination on Vertical Jumping Performance and Leg Strength
Weight Training Improves Walking Endurance in Healthy Elderly Persons
A two-year program of aerobics and weight training enhances bone mineral density of young women.
Estrogen therapy and variable-resistance weight training increase bone mineral in surgically menopausal women.
Resistance weight training during caloric restriction enhances lean body weight maintenance.